Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water61.7g
Energy239.0kcal
Energy1002.0kJ
Protein19.11g
Total lipid (fat)17.91g
Ash0.82g
Carbohydrate, by difference0.46g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca9.0mg
Iron, Fe1.84mg
Magnesium, Mg20.0mg
Phosphorus, P143.0mg
Potassium, K258.0mg
Sodium, Na60.0mg
Zinc, Zn4.59mg
Copper, Cu0.068mg
Selenium, Se19.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.242mg
Niacin4.576mg
Vitamin B-60.44mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-121.75??g
Vitamin B-12, added0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Fatty acids, total saturated7.055g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.013g
14:00.448g
15:00.094g
16:03.801g
17:00.226g
18:02.449g
20:00.007g
24:00.01g
Fatty acids, total monounsaturated8.072g
14:10.096g
15:10.051g
16:1 undifferentiated0.517g
16:1 c0.489g
16:1 t0.027g
17:10.154g
18:1 undifferentiated7.221g
18:1 c6.29g
18:1 t0.931g
20:10.033g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.701g
18:2 undifferentiated0.59g
18:2 n-6 c,c0.511g
18:2 CLAs0.064g
18:2 t not further defined0.015g
18:3 undifferentiated0.031g
18:3 n-3 c,c,c (ALA)0.031g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.019g
20:3 n-60.019g
20:4 undifferentiated0.049g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.012g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.973g
Fatty acids, total trans-monoenoic0.959g
Fatty acids, total trans-polyenoic0.015g
Cholesterol70.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg